Set Point Theory & How It Affects Your Weight Loss Journey 🧬
Discover how your body's natural set point influences your eating habits and weight loss efforts. Learn strategies to reset your set point and achieve your fitness goals!
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Built into every person is a biologically predetermined set point that dictates how much we eat, at what rate we burn calories and how much fat we carry. To have any chance for success, any weight loss program must involve lowering the set point. This can be accomplished by making the following lifestyle changes.
Built into every person is a biologically predetermined set point that dictates how much we eat, at what rate we burn calories and how much fat we carry. To have any chance for success, any weight loss program must involve lowering the set point. This can be accomplished by making the following lifestyle changes.
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113
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Duration
1:55
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Published
Jun 9, 2010
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