Seeds to Help Manage PCOS & Hormonal Imbalance 🌱

Here is why they can help in PCOS?👇🏼

Consuming a mixture of flaxseeds, pumpkin seeds, sesame seeds, and sunflower seeds can benefit PCOS and hormonal imbalance. These seeds provide:
- Omega-3 fatty acids (flaxseeds) for hormonal balance and insulin sensitivity
- Zinc (pumpkin seeds) for hormone production and insulin regulation
- Phytoestrogens (flaxseeds, sesame seeds) to modulate estrogen levels
- Antioxidants (vitamin E in sunflower seeds, lignans in sesame seeds) to reduce inflammation and oxidative stress

Incorporating 1 tsp of these seeds into your diet may help alleviate PCOS symptoms and support hormonal balance. Consult a healthcare provider for personalized advice.

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