Seahawks Head Coach Mike Macdonald Breaks Down Bye Week & Prepares for Week 9 🏈

Seahawks head coach Mike Macdonald reflects on the Seahawks' progress and identity following their bye week. At (0:32), he emphasizes the team's positive position and potential for improvement in the second half of the season. Macdonald discusses the run game at (1:20), noting the need for continued focus and refinement rather than wholesale changes. He highlights the team's strong pass protection and areas for offensive improvement at (7:03). Macdonald also praises the defense's run-stopping abilities at (10:45), emphasizing the importance of a collective effort rather than relying on individual players. The coach mentions the team's use of 12 and 13 personnel formations and discusses the role of players like Brady Russell. Macdonald also touches on the team's workout routine and the competitive spirit in the weight room.

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