Boost Your 5K Speed with This Workout ๐โโ๏ธ
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The Running Channel
542.7K views โข Dec 18, 2023

About this video
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Sarah has knocked almost 15 minutes off her 5k PB, with one stand-out workout helping her go from 35 minutes to 21 minutes. Now, sheโs on a mission to get to 20 minutes, and is training with Mo to see how this workout could do the trick.
If youโre stuck in a 5k rut and want some workout inspiration, keep watching!
โโ Whatโs your goal 5k time? Will you add this workout to your training? Tell us in the comments! โโ
Want to give Runna a try? Click below for a 2 week FREE trial:
https://join.runna.com/lKmc/refer?cod...
Already using Runna? Use the referral code โTRCโ
What's in this video:
00:00:00 Intro
00:00:20 Warm-up
00:01:15 Let's Go!
00:01:15 Cutting 15 Minutes Off My Pb
00:01:45 3km At Half Marathon Pace
00:02:10 Why You Should Do Interval Training
00:03:38 5mins 5km Intervals
00:05:49 Keep Pushing
00:06:32 3 Minutes At 5km Pace
00:07:31 2 Minutes At 5km Pace
00:08:42 1 Minute At 5km Pace
--------------------
Thank you to our partners:
Garmin - https://www.garmin.com/
--------------------
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Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
Sarah has knocked almost 15 minutes off her 5k PB, with one stand-out workout helping her go from 35 minutes to 21 minutes. Now, sheโs on a mission to get to 20 minutes, and is training with Mo to see how this workout could do the trick.
If youโre stuck in a 5k rut and want some workout inspiration, keep watching!
โโ Whatโs your goal 5k time? Will you add this workout to your training? Tell us in the comments! โโ
Want to give Runna a try? Click below for a 2 week FREE trial:
https://join.runna.com/lKmc/refer?cod...
Already using Runna? Use the referral code โTRCโ
What's in this video:
00:00:00 Intro
00:00:20 Warm-up
00:01:15 Let's Go!
00:01:15 Cutting 15 Minutes Off My Pb
00:01:45 3km At Half Marathon Pace
00:02:10 Why You Should Do Interval Training
00:03:38 5mins 5km Intervals
00:05:49 Keep Pushing
00:06:32 3 Minutes At 5km Pace
00:07:31 2 Minutes At 5km Pace
00:08:42 1 Minute At 5km Pace
--------------------
Thank you to our partners:
Garmin - https://www.garmin.com/
--------------------
CHECK OUT OUR NEW MERCH โ https://therunningchannel.shop/collections/shop/
โ FACEBOOK - https://www.facebook.com/OfficialRunningChannel โ
โ INSTAGRAM - https://www.instagram.com/runningchannel โ
โ TWITTER - https://twitter.com/runningchannel โ
โ STRAVA - https://www.strava.com/clubs/runningchannel โ
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
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Video Information
Views
542.7K
Likes
10.8K
Duration
10:32
Published
Dec 18, 2023
User Reviews
4.8
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