Psychotherapy Explained: How to Seek Help for Behavioral Issues ✨

So, you know you'd like to get help with some problematic behavior (like fear of flying). What do you do? Who can you go to for help? Once you've gone, what can you expect? In this episode of Crash Course Psychology, Hank talks about what "Getting Help" can look like.

If you are currently in need of help: http://www.mentalhealth.gov/get-help/


Want more videos about psychology? Check out our sister channel SciShow Psych at https://www.youtube.com/scishowpsych!
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Chapters:
Introduction: Types of Psychotherapy 00:00
Psychodynamic Therapy 1:13
Existential-Humanist Therapy 03:46
Behavioral Therapy 6:00
Cognitive Therapy 8:02
Integrative Therapies 9:35
Group and Family Therapy 09:48
Review & Credits 10:31
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