How to Heal After a Breakup 💔

A breakup is a very painful experience - we lose one of the most important people in our life, we lose the vision we had for our future, we often doubt ourselves and this turns it into a blow for our self esteem. In this video I explain how to get through a breakup and heartbreak, so you can heal, let go and protect your self esteem. I wish you all the best!

❃❃❃ Online Courses ❃❃❃
🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts https://becoming-an-expert-at-self-leadership.teachable.com/p/how-to-unhook-from-upsetting-thoughts
🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-leadership.teachable.com/p/mental-habits
🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-leadership.teachable.com/p/self-empowered-o-clock-course

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❃❃❃ What To Watch Next ❃❃
▶ Psychologist On Regret After Ending A Relationship & Healing From This Heartbreak
https://youtu.be/BCpo6wI1NJE
▶ When We Trade Self-Confidence For Control And Freedom For Comfort
https://youtu.be/kBHCN03V-aU
▶ Emotionally Addicted To Abandonment, Fear Of Losing Relationships And How To Overcome It
https://youtu.be/H-iNy9Iw674
▶ Emotionally Addicted To Loneliness, Exclusion & Isolation | How To Deal With Loneliness
https://youtu.be/ADeq6ElYQv4
▶ Relationships playlist https://www.youtube.com/playlist?list=PLzRKYOPcN3c8Xs4q3xXlsmGuVAANt3GmE

❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership? https://youtu.be/DOXZK9dzl5o
▶ My webpage: https://maikasteinborn.com/
▶ Support my work (Thank you!): https://www.patreon.com/drmaikasteinborn

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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:19 Why Breakups Are So Painful
01:58 Understanding Why
02:33 Analyze Individual Contributions
03:08 Unburden Yourself Of Your Ex's Share
03:46 What You Have No Control Over
04:18 Let Go
05:03 Protect Your Self Esteem
06:22 Stop Idealizing Your Ex
06:47 Become Aware Of Red Flags
07:26 Be Proactive

❃❃❃ Music & Sound Effects ❃❃❃
Simple - Patrick Patrikios https://bit.ly/3wc4G9j
You're No Help - Silent Partner https://bit.ly/2XcJkJb
Click Sound Effects - Free Sound https://bit.ly/2zYikVK

❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#heartbreak #breakup #selfleadershipexperts

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