Psychologist: DO This Every Day To Become 10x More Productive

🔔 Subscribe for more great content: https://www.youtube.com/lewishowes
▶️ Recommended for you: https://www.youtube.com/watch?v=0m7UoUC3FbA

Environmental neuroscientist Marc Berman reveals how your modern environment is hijacking your brain's attention system and why a simple walk in nature can be more powerful than medication for focus, healing, and mental clarity. You'll learn five evidence-based strategies to restore your cognitive battery and discover why the cure for anxiety, depression, and mental fatigue might be growing right outside your window.

Get Marc’s book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being: https://amzn.to/4pdHTqf

Listen to this episode on the go!
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499
🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f

For more info about this episode, go to https://lewishowes.com/1824

💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou
📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo
📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered

Follow Lewis!
Instagram: https://www.instagram.com/lewishowes/
Tiktok: https://www.tiktok.com/@lewis
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
💻 Website: http://lewishowes.com/
📲 For more Greatness text PODCAST to +1 (614) 350-3960

Get More Greatness!
Greatness Clips: https://www.youtube.com/@GreatnessClips
Spanish: https://www.youtube.com/@LewisHowesEspañol
Portuguese: https://www.youtube.com/@LewisHowesPortugues
Lewis Howes Shorts: https://www.youtube.com/@lewishowesshorts

0:00 Intro
04:44 The Role of Attention in Modern Life
09:12 Nature as a Solution for Attention Fatigue
12:34 Types of Attention Explained
16:00 The Science Behind Attention Restoration
20:56 Nature Interventions for Daily Life
25:00 Bringing Nature Indoors: Real vs. Artificial Plants
29:11 Nature's Surprising Health Benefits
33:40 Comparing Nature with Caffeine, Meditation, Exercise
38:00 Nature and Focus: ADHD and Depression
43:00 How Kids and Adults Benefit Differently from Nature
47:00 Raising Kids for Best Brain and Body Health
52:46 Kids, Urban Environments, and Learned Love of Nature
57:25 Touching Grass: Grounding, Tactile, and Cold Exposure
01:01:59 Community, Sterility, and Immune System Benefits
01:06:46 Spirituality, Reflection, and Curved Edges in Nature
01:12:15 Nature, Crime, and Aggression: The Environment’s Impact
01:16:06 Not All Nature is Equal: Access and Safety in Parks
01:19:54 Three Truths Learned from Behavioral Science
01:24:43 Defining Greatness and Life Reflections
01:25:56 Alarming Rise of Anxiety and ADHD in Children

#greatness #inspiration #motivation