Plyometrics Explained: Benefits & Drawbacks for Your Workout 🏋️♂️
Discover the key advantages and disadvantages of plyometric exercises and learn how to incorporate them effectively into your training routine.
Livestrong
9 views • Dec 3, 2015
About this video
What Are the Advantages & Disadvantages of Plyometrics?. Part of the series: Know Your Training. Plyometrics are exercises that involve a loading phase in which you prepare to do the actual move. Find out about the advantages and disadvantages of Plyometrics with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.
Video Information
Views
9
Duration
1:14
Published
Dec 3, 2015