Plate Push Complex: Metabolic Finisher
Use a towel and a plate to perform the Plate Push Complex, a powerful metabolic finisher. Incorporate this 'Big Cat' workout secret weapon at the end of your leg training for maximum effectiveness. More details at http://ScottThom.com.
CoachScottThom
207 views • Jul 10, 2010
About this video
http://ScottThom.com take a towel, put a plate on top, and have some fun! This one is a "Big Cat" workout secret weapon. Best done at the end of a leg workout to really push the envelope in training, also great to throw in as a general conditioning drill for athletes that need improvement in becoming more explosive. Thanks for viewing Create a great day!!! -Coach T
Video Information
Views
207
Duration
2:04
Published
Jul 10, 2010