P90X Phase 2 Week 1-3: Back & Biceps Workout Guide 💪

Phase 2 (Month 2) <br />Weeks 1-3 <br />Day 1 Chest, Shoulders & Triceps & Ab Ripper X <br />Day 2 Plyometrics <br />Day 3 Back and Biceps & Ab Ripper X <br />Day 4 Yoga X <br />Day 5 Legs and Back & AB Ripper X <br />Day 6 Kenpo X <br />Day 7 Rest or X‐Stretch <br /><br />Phase 2 (Month 2) <br />Week 4 <br />Day 1 Yoga X <br />Day 2 Core Synergistics <br />Day 3 Kenpo X <br />Day 4 X Stretch <br />Day 5 Core Synergistics <br />Day 6 Yoga X <br />Day 7 Rest or X‐Stretch