Oprah & Experts Discuss Setting Boundaries with Toxic Families
Oprah's podcast on estranged families and going #NoContact attracts over 5 million viewers. Learn how to set healthy boundaries. 💬
Oprah
3.0M views • Feb 17, 2026
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The Oprah Podcast on estranged families going #NoContact reached more than five million viewers and listeners and sparked widespread conversation across social media and online opinion platforms. In this episode, Oprah addresses some of the alternative points of view raised on Social Media. She invites the experts back for a discussion exploring new questions and additional ways of coping with this painful and sensitive issue. After award winning journalist Jemele Hill saw the original episode, she was inspired to share with Oprah her own family estrangement story for the first time publicly. Oprah also speaks to a woman who cut off contact with her sister and a married couple seeking advice for repair with their estranged parents.
BUY THE BOOKS!
'Rules of Estrangement' by Dr. Joshua Coleman:
https://www.amazon.com/Rules-Estrangement-Adult-Children-Conflict/dp/1529350824
'Adult Children of Emotionally Immature Parents' by Dr. Lindsay Gibson:
https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703
'The Balancing Act' by Nedra Glover Tawwab:
https://www.amazon.com/Balancing-Act-Creating-Dependency-Connection/dp/0593850742
Vote now to support The Oprah Podcast for the Webby Awards
https://vote.webbyawards.com/PublicVoting#/2026/podcasts/individual-episode/interview-or-talk-show
00:00:00 - Recap of No Contact
00:00:00 - Welcome Tania, critic of Oprah
00:08:20 - Oprah wants to know how to do better
00:12:30 - Welcome Dr. Joshua Coleman, Dr. Lindsay Gibson, Nedra Glover Tawwab
00:19:14 - Welcome Jemele Hill who is no contact with her father
00:28:18 - One-third of gen-z go to therapy
00:32:35 - How individualism relates to estrangement
00:39:50 - How to stop judging your own need for emotional safety
00:43:20 - Working towards reconciliation
Additional Resources:
'Uphill' by Jemele Hill:
https://www.amazon.com/Uphill-Memoir-Jemele-Hill/dp/1250791057
Follow Oprah Winfrey on Social:
https://www.instagram.com/oprahpodcast/
https://www.facebook.com/oprahwinfrey/
Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
The Oprah Podcast on estranged families going #NoContact reached more than five million viewers and listeners and sparked widespread conversation across social media and online opinion platforms. In this episode, Oprah addresses some of the alternative points of view raised on Social Media. She invites the experts back for a discussion exploring new questions and additional ways of coping with this painful and sensitive issue. After award winning journalist Jemele Hill saw the original episode, she was inspired to share with Oprah her own family estrangement story for the first time publicly. Oprah also speaks to a woman who cut off contact with her sister and a married couple seeking advice for repair with their estranged parents.
BUY THE BOOKS!
'Rules of Estrangement' by Dr. Joshua Coleman:
https://www.amazon.com/Rules-Estrangement-Adult-Children-Conflict/dp/1529350824
'Adult Children of Emotionally Immature Parents' by Dr. Lindsay Gibson:
https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703
'The Balancing Act' by Nedra Glover Tawwab:
https://www.amazon.com/Balancing-Act-Creating-Dependency-Connection/dp/0593850742
Vote now to support The Oprah Podcast for the Webby Awards
https://vote.webbyawards.com/PublicVoting#/2026/podcasts/individual-episode/interview-or-talk-show
00:00:00 - Recap of No Contact
00:00:00 - Welcome Tania, critic of Oprah
00:08:20 - Oprah wants to know how to do better
00:12:30 - Welcome Dr. Joshua Coleman, Dr. Lindsay Gibson, Nedra Glover Tawwab
00:19:14 - Welcome Jemele Hill who is no contact with her father
00:28:18 - One-third of gen-z go to therapy
00:32:35 - How individualism relates to estrangement
00:39:50 - How to stop judging your own need for emotional safety
00:43:20 - Working towards reconciliation
Additional Resources:
'Uphill' by Jemele Hill:
https://www.amazon.com/Uphill-Memoir-Jemele-Hill/dp/1250791057
Follow Oprah Winfrey on Social:
https://www.instagram.com/oprahpodcast/
https://www.facebook.com/oprahwinfrey/
Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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Video Information
Views
3.0M
Likes
3.8K
Duration
54:49
Published
Feb 17, 2026
User Reviews
4.1
(605)