Olly Murs Shares His Body-Transforming Routine 💪

Can you transform your body in your 40s? In this How I Build My Body, Olly Murs breaks down the movements that keep him strong, lean and performing at a high level – from pull-ups and muscle-ups to rowing, CrossFit and barbell lifts. We talk technique over ego, why explosive movement still matters, and how lifting weights reshaped both his body and mindset.

Host: https://www.instagram.com/theandrew.tracey/
DOP: https://www.instagram.com/tembamedialondon/
Wellness video producer: https://www.instagram.com/chelia.batkin/
Location: https://www.instagram.com/farm_fitness/

Men's Health UK

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

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