NYC Marathon Secrets from a Local Coach 🏃‍♂️ | Essential Tips for Runners

Get ready to run the TCS New York City Marathon with confidence! In this video, I share insider strategy and logistics tips to help you feel fully prepared from the expo and pre-race logistics to race day strategy, post-race recovery, and even spectating advice. Whether you're a first-time marathoner or returning for another lap through the five boroughs, this guide is packed with practical insights to help you make the most of the NYC Marathon, "the best day of the year in the greatest city in the world." See you out there on November 2nd! If you found this video helpful, please share with other runners. You can learn more about me and my services at madeleinemarshall.com. ⏱️ Chapters 00:00 Intro 02:06 NYC Marathon Overview 04:55 The Expo 06:52 Understanding Your Bib 11:20 The Weekend 14:14 Transportation to the Start 19:06 The Start 24:35 The First 5k (Staten Island and Bay Ridge) 26:14 Miles 4-12 (Brooklyn) 29:30 Miles 13-15 (Queens and the Bridges) 31:51 Miles 16-19 (First Avenue) 33:43 Miles 20-22 (The Bronx and Harlem) 36:04 Miles 23-26.2 (5th Ave Climb and Central Park) 39:47 The Finish 42:30 Other Race Considerations 45:42 Pacers 46:17 Spectators 49:07 Post-Race Activities and Medal Monday 51:08 Contact and Additional Resources