Quick 5-Minute Workout Anytime 🏃‍♂️

Looking for a quick workout you can do at home, on the go, or anywhere with no equipment? This 5-minute bodyweight workout is perfect when you’re short on time. Follow along with a simple flow: 45 seconds of work, 15 seconds of rest, 5 rounds total. That’s just 5 minutes — but it’s enough to boost your energy, burn calories, and keep your fitness on track.

No excuses, no gym needed. Whether you’re a beginner or advanced, this routine fits into any busy schedule. Remember: even 5 minutes of movement is better than none!

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