Neck Pain Relief Stretch Using a Towel at Home

IGot neck pain? Grab a towel — this simple stretch can help.

In this video, I’ll show you an easy and effective way to relieve neck tension using just a towel. Whether you're dealing with tech neck, stiffness from poor posture, or stress-related tightness, this at-home stretch can help ease discomfort and improve mobility.

🧖‍♂️ Perfect for:
✅ Desk workers
✅ Phone scrollers
✅ Anyone waking up with a stiff neck

As a chiropractor in Manchester, I see this kind of neck pain all the time — and this is one of my go-to recommendations to help patients feel better fast.

#NeckPainRelief #ChiropractorTips #PostureFix #NeckStretch #TowelStretch #ManchesterChiropractor #BackAndNeckPain #TechNeck



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DISCLAIMER: The content (the video, description, links, and comments) is not intended to be a substitute for professional medical advice, diagnosis, or treatment plan and is intended for general education purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Always seek the advice of your doctor or healthcare professional with any questions you may have regarding a medical condition and before doing anything contained in this content. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this content. These exercises when done incorrectly won’t help, and may even worsen your symptoms. If your symptoms worse, STOP doing these exercises immediately and see your doctor.
Dr. Mo is a registered member of the statutory body, the General Chiropractic Council in the UK, and the Scottish Chiropractic Association. He has accredited chiropractic qualifications to Master's level and uses a courtesy title of 'Dr' although holds no general medical qualification.
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