How I Improved My Deteriorating Mental Health 🧠

Hello my bbs! In this video today we have MY MENTAL HEALTH WAS DETERIORATING SO THIS IS WHAT I DID... I'm gonna be taking ya'll along with my during my solo date and it's gonna be a grand old time. I hope you guys like this video and know that if you're ever struggling with your mental health your not alone, here are some resources that could help you:

https://www.samhsa.gov/find-help/national-helpline

https://www.mentalhealthfirstaid.org/mental-health-resources/
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FAQ:
1.Who is Mama Swole?
She's your mother, your swole mother.

2. What does she do?
She is a certified Exercise Physiologist through the American College of Sports Medicine and is a fitness content creator.

3. What is her background?
She graduated with her Bachelor's Degree in Exercise Science from Kent State University. Shortly after, she passed her certification & moved to Italy where she trained Air Force personnel. She then followed her dreams & moved to Los Angeles where she now resides & is pursuing her passions of being a fitness trainer & influencer.

4. How old is she?
84.
Just kidding.
26.

5. Is she actually a mother?
No. Children irk her.
However,
You are all her swole bbs :)



EQUIPMENT I USE TO FILM:
-CAMERA:
https://www.amazon.com/gp/product/B019UDI5PO/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B019UDI5PO&linkCode=as2&tag=mamaswole-20&linkId=bf76bc997cc3d50afa5d334763fced59
-LIGHTING :
https://www.amazon.com/gp/product/B07952T5PY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07952T5PY&linkCode=as2&tag=mamaswole-20&linkId=e5b3af70d73fedac066fa7e52e75ab08
RING LIGHT:
https://www.amazon.com/gp/product/B01LXDNNBW/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01LXDNNBW&linkCode=as2&tag=mamaswole-20&linkId=34275c07e497b11ca4f8124f79ce752f
-SD CARD:
https://www.amazon.com/gp/product/B06XFS5657/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B06XFS5657&linkCode=as2&tag=mamaswole-20&linkId=9024055a0d7fcfd1cb9e311331f0ac98
-TRIPOD:
https://www.amazon.com/gp/product/B005KP473Q/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B005KP473Q&linkCode=as2&tag=mamaswole-20&linkId=6d4e407bdf64678ac9964a707b363d65
-EXTERNAL HARD DRIVE USED FOR EDITING:
https://www.amazon.com/gp/product/B076J5NNQC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B076J5NNQC&linkCode=as2&tag=mamaswole-20&linkId=aa7fadb40bac2ce5f112d3e9a25ae9b9
MIC:
https://www.amazon.com/gp/product/B01MXL3EOU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01MXL3EOU&linkCode=as2&tag=mamaswole-20&linkId=275f79c0ea31381a93bc8f2d3dd93104



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