Mewing

Mewing has become popular to improve facial appearance and is therapeutically used to help improve nasal breathing and to open the upper airway. But, lots of people mess up a key detail.To mew correctly, the tongue must be able to fit on the roof of the mouth and not hang over the edges of the teeth. Pressing your tongue into a chopstick can help make the tongue narrower so it fits on the roof of the mouth. To up the difficulty and improve mewing, practice making the tongue narrower AND lifting it off of the floor of the mouth like I do in this video. Happy Mewing! #physicaltherapist #physicaltherapists #strengthcoach