Melatonin Explained: How It Boosts Your Sleep Naturally 💤

Today we're talking about melatonin to aid sleep<br /><br />But first, subscribe to the channel<br /><br /> to start your day with new information every day<br /><br />What is melatonin?<br /><br />Melatonin is a hormone produced by the pineal gland in our brains,<br /><br /> the hormone melatonin is associated with the ability to sleep,<br /><br /> as its height in the body helps sleep, by helping the body distinguish the night and link it to relaxation and sleep<br /><br />As for melatonin, it is a drug that mimics the effectiveness of the natural sleep hormone in the brain <br /><br />It is used as a short-term treatment for those who suffer from insomnia and compared to other alternatives,<br /><br /> melatonin is not addictive,<br /><br /> it allows the patient to sleep well for a period of 8 to 12 hours <br /><br />and does not harm the level of alertness the next day<br /><br />The dose is 2 mg once a day 1-2 hours before bed<br /><br />Melatonin side effects:<br /><br />a headache<br /><br />Back pain<br /><br />Tension and nervousness<br /><br />Dizziness<br /><br />fatigue<br /><br />Abdominal pain<br /><br />Nausea<br /><br />Constipation<br /><br />Dry mouth<br /><br />It is preferable not to use this medicine during pregnancy<br /><br />The medicine passes into breast milk and may affect the baby<br /><br />Avoid driving while taking the medicine <br /><br />Thanks for watching<br /><br />If you liked the video, click on Like And subscribe to the channel<br /><br />Note: The information in the video is never a substitute for taking medical advice when needed<br /><br />#melatonin