Medicine Ball Core Exercises | FightCamp #SHORTS
FightCamp Trainer Shanie Smash demonstrates three medicine ball exercises to strengthen your core like a fighter. Shop and explore FightCamp: https://bit.ly/3tq2MTP
FightCamp
204.0K views âą Nov 2, 2022
About this video
SHOP & EXPLORE FIGHTCAMP: https://bit.ly/3tq2MTP
FightCamp Trainer Shanie Smash has three medicine ball exercises to strengthen your core like a fighter!
MEDICINE BALL CORE EXERCISES
ăSit-up | Overhead Press
ăBoxer Twist (Russian Twist)
ăBall Pass | In-out
#core #abs #medicineball
JOIN FIGHTCAMP
ăSubscribe: https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ?sub_confirmation=1
ăDownload the FREE FightCamp App: https://fightcamp.app.link/MRQpBJF81kb
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ăInstagram | https://www.instagram.com/fightcamp
ăFacebook | https://www.facebook.com/fightcamp
ăFacebook Community | https://www.facebook.com/groups/54253
ăTwitter | https://twitter.com/joinfightcamp
ăPinterest | https://www.pinterest.com/JoinFightCamp
ăBlog | https://blog.joinfightcamp.com
FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Work out with the best trainers in America to learn boxing & kickboxing techniques; jumpstart your fitness journey or improve your badass skills.
Hit us up in the comments with training questions, workouts you'd like to see, or videos you want us to create. We're here to give you an opportunity to ignite the fighter within.
FightCamp Trainer Shanie Smash has three medicine ball exercises to strengthen your core like a fighter!
MEDICINE BALL CORE EXERCISES
ăSit-up | Overhead Press
ăBoxer Twist (Russian Twist)
ăBall Pass | In-out
#core #abs #medicineball
JOIN FIGHTCAMP
ăSubscribe: https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ?sub_confirmation=1
ăDownload the FREE FightCamp App: https://fightcamp.app.link/MRQpBJF81kb
ăTikTok l https://www.tiktok.com/@fightcamp
ăInstagram | https://www.instagram.com/fightcamp
ăFacebook | https://www.facebook.com/fightcamp
ăFacebook Community | https://www.facebook.com/groups/54253
ăTwitter | https://twitter.com/joinfightcamp
ăPinterest | https://www.pinterest.com/JoinFightCamp
ăBlog | https://blog.joinfightcamp.com
FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Work out with the best trainers in America to learn boxing & kickboxing techniques; jumpstart your fitness journey or improve your badass skills.
Hit us up in the comments with training questions, workouts you'd like to see, or videos you want us to create. We're here to give you an opportunity to ignite the fighter within.
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Video Information
Views
204.0K
Likes
4.1K
Duration
0:17
Published
Nov 2, 2022
User Reviews
4.7
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