How to overcome grief.

Grief is an extremely tough process for anyone to try to cope with, but the worst thing people can do is to try to suppress their emotions and not let the difficult emotions that grief brings come out. The key to overcoming grief is to release your sadness. So you are going to need you cry a lot. There is no rush in getting there grieving can take time but crying will help you accept your loss faster. #grief #loss #berevement @privatetherapyclinic