Mastering the Symmetrical Bent Press: A Decade-Long Journey to Perfect Balance 💪

It's been a long, slow climb over the past decade of practicing the Bent Press that with the last puzzle piece found this month came also a symmetry of performance between right & left which also eluded me! Hallelujah! Look at these last lifts with each side of Brutus: 105¾lb & 2 ¾" handle thickness. I've NEVER come close to this parity. No, l don't expect perfect symmetry left to right. I don't think it's reasonable and for most not attainable. I do believe that MOST of us can come close! I believe left to right symmetry of function & mobility becomes more important as we age. I would dare say that for a majority of Masters Athletes, this is the root cause of injuries from decades of favoring one side. Balance in training as well as life is always a good idea. God Bless!
"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." - 2 Timothy 1:7
#jesussaves