Master the Proper Technique for Using the Leg Curl Machine 💪
Learn the essential steps and tips to effectively and safely use the leg curl machine to maximize your workout results. Perfect for beginners and experienced gym-goers alike!
Livestrong
3 views • Dec 3, 2015
About this video
What Is the Technique You Use When Using the Leg Curl Machine?. Part of the series: LS - Workout Techniques & Positions. Using a leg curl machine is a great way to isolate the hamstring muscle. Find out about a technique to use when using the leg curl machine with help from a fitness and wellness professional with over 12 years of experience in this free video clip.
Video Information
Views
3
Duration
1:04
Published
Dec 3, 2015
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