Master the Art of Reading Food Labels for Better Nutrition 🥗

How to Effectively Read, Food Labels.<br />These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br />1, Understand why the <br />food labels are there.<br />Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br />2, Here are some recent <br />changes to the food labels. .<br />As our understanding of nutrition develops, <br />so too has the nutrition label. The number of calories <br />is currently front and center of food labels.<br />3, Here's what to look for.<br />The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br />3, Here's what those things mean.<br />The nutrients include the fat, protein, <br />carb and sodium content. The percent daily value <br />is how much of these are recommended daily.<br />5, Keep these targets in mind.<br />The daily recommended maximum <br />for saturated fat is 20 grams, .<br />sodium is 2,300 mg, .<br />added sugar is between <br />25 and 36 grams ...<br />... and trans fat is zero grams.<br />6, Remember these final tips.<br />The total fat count isn't as important <br />as the types of fat listed, .<br />not all carbs are the same <br />so pay attention to the added sugar ...<br />... and cholesterol continues <br />to be controversial