Master the Art of Dealing with Toxic People 🚫

How To Navigate , Toxic People.<br />Unfortunately, many of us have people in our lives who have toxic personality traits.<br />Maybe they poke fun at the way <br />you look, are manipulative or just <br />blind to anyone's boundaries.<br />You don't have to put up with <br />toxic behavior. Here's how to <br />recognize and navigate toxicity in your life.<br />How to Spot Toxicity.<br />Experts say there are two types of toxic people.<br />The first is aggressively toxic, tending to <br />be physically and mentally abusive.<br />The other kind is consumed <br />with disrespect and negativity <br />in their own life, making them <br />difficult to be around.<br />Like an active alcoholic who just wants to sit and complain about how terrible their life is, but they refuse to accept any help. , Dr. Chloe Carmichael, psychologist and author, via 'Newsweek'.<br />How To Deal.<br />Experts say dealing with toxic <br />people is a challenge because <br />when they trigger your emotions, .<br />you're not only coping with the <br />present situation but memories <br />of previous altercations as well.<br />Set Boundaries.<br />Protect yourself from toxicity. <br />Know yourself well.<br />Experts say self-understanding can empower you to recognize when someone is being manipulative or insulting.<br />This self-knowledge includes your morals, values and a keen awareness of your triggers. , Dr. Chloe Carmichael, psychologist and author, via 'Newsweek'