Master the Art of Advanced Backbends for Flexibility & Strength 🧘♀️
Learn expert techniques to perform advanced backbends safely. Enhance your flexibility, open your chest, and strengthen your back with this comprehensive guide in our yoga series.
Livestrong
1 views • Dec 3, 2015
About this video
How to Do an Advanced Backbend. Part of the series: Yoga, Backbends & Bodywork. A backbend will help lengthen your abdominal muscles and open up your chest and shoulders. Do an advanced backbend with help from a former competitive gymnast in this free video clip.
Video Information
Views
1
Duration
1:31
Published
Dec 3, 2015
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