Martial Arts & Mental Health for Women 🥋

Especially if you are a woman, once the gyms open up, it's time to learn self defense!

To the following coaches, Thank you for your words and wisdom over the years, whether you were in my corner, whether you offered words of wisdom, or whether our teams competed against each other, you are ALL amazing beautiful coaches and I pray you ALL recover from this!

Also one of the best fight promotions out there FIGHT CARD ENTERTAINMENT!

Promotion: Fight Card Entertainment with Brian Angelo and Nilo Soto, thank you for all of the hard work you do to allow competitors showcase the hard work they put in day in and day out!

Gyms, Coaches and Locations, in no particular order:

Herc Hayes, team Top Notch, Villa Park, IL
Bear Hoppen, Midwest Training Center, Schaumburg, IL
Gideon and Amanda Ray, Gladiador BJJ, Bolingbrook, IL
Adam Ward, G2 Training, Gilbert Grappling, Gilbert, IL
Bob Long, Central Illinois, Combat Club, Canton, IL
Master Bob Schirmer and Jose "Shorty" Torres, Combat Do, Cicero, IL
Mr. International Shonie Carter, grab him on messenger

I'm sorry if I left anyone out please post your gym below