Maca Root Benefits & Side Effects 🌿 | Myprotein

What exactly are Maca Roots? What are their benefits and their side effects? What happens if you take Maca? Myprotein investigates!

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Beharry S, Heinrich M. Is the hype around the reproductive health claims of maca (Lepidium meyenii Walp.) justified? J Ethnopharmacol. 2018 Jan 30;211:126-170. doi: 10.1016/j.jep.2017.08.003. Epub 2017 Aug 12. PMID: 28811221.

Honma, A. et al. (no date) The improvement of daily fatigue in women following the intake of maca (lepidium meyenii) extract containing benzyl glucosinolate, Functional Foods in Health and Disease. Available at: https://doi.org/10.31989/ffhd.v12i4.912

Shin, BC., Lee, M.S., Yang, E.J. et al. Maca (L. meyenii) for improving sexual function: a systematic review. BMC Complement Altern Med 10, 44 (2010). https://doi.org/10.1186/1472-6882-10-44

Dording CM, Schettler PJ, Dalton ED, Parkin SR, Walker RS, Fehling KB, Fava M, Mischoulon D. A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Evid Based Complement Alternat Med. 2015;2015:949036. doi: 10.1155/2015/949036. Epub 2015 Apr 14. PMID: 25954318; PMCID: PMC4411442.

Antoine E, Chirila S, Teodorescu C. A Patented Blend Consisting of a Combination of Vitex agnus-castus Extract, Lepidium meyenii (Maca) Extract and Active Folate, a Nutritional Supplement for Improving Fertility in Women. Maedica (Bucur). 2019 Sep;14(3):274-279. doi: 10.26574/maedica.2019.14.3.274. PMID: 31798745; PMCID: PMC6861720.

Johnson A, Roberts L, Elkins G. Complementary and Alternative Medicine for Menopause. J Evid Based Integr Med. 2019 Jan-Dec;24:2515690X19829380. doi: 10.1177/2515690X19829380. PMID: 30868921; PMCID: PMC6419242.

Gonzales-Arimborgo C, Yupanqui I, Montero E, Alarcón-Yaquetto DE, Zevallos-Concha A, Caballero L, Gasco M, Zhao J, Khan IA, Gonzales GF. Acceptability, Safety, and Efficacy of Oral Administration of Extracts of Black or Red Maca (Lepidium meyenii) in Adult Human Subjects: A Randomized, Double-Blind, Placebo-Controlled Study. Pharmaceuticals (Basel). 2016 Aug 18;9(3):49. doi: 10.3390/ph9030049. PMID: 27548190; PMCID: PMC5039502.