❌❌Lightning Crotch During Pregnancy (What To Know!)

Here are some tips to help reduce lightning crotch and Symphysis Pubis Dysfunction (SPD) during pregnancy @PregnancyandPostpartumTV

Pelvic Tilts: Help stabilize the pelvis and reduce SPD by strengthening the lower back and abdominal muscles.
Bridge Exercises: Strengthen the glutes and core muscles, offering pelvic stability and reducing pressure on the pubic symphysis.
Kegels: Strengthen the pelvic floor muscles, which can help support the pelvic organs and reduce SPD pain.
Prenatal Yoga: Incorporates gentle stretching and poses like cat-cow to relieve pressure and promote pelvic alignment.
SI Belt or Belly Band: Wearing a support belt can help stabilize the pelvis and reduce strain, easing SPD symptoms.

Always check with your healthcare provider or physical therapist before starting any new exercise.

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Thank you @kasttininjapan @kellyginn22 for sharing your experiences and videos

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Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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