Lifting Amnesia: What Fitness Overlooks 🏋️‍♂️

GVS hypertrophy app is LIVE!
https://www.coachos-app.com/gvs

Sign up with code GVS for 2 free weeks of Boostcamp Pro!
https://www.boostcamp.app/#GVS

00:00 Geoff Says Hello
00:35 #1 Steroids: When You're Enhanced, The Game Changes
03:40 #2 Strength: When You Are Strong, The Game Changes
08:00 Check Out Boostcamp!
08:40 #3 Volume: When Very Advanced, The Game Changes
11:00 #4 Lifestyle: When “Optimized”, The Game Changes
13:00 #5 Diet: When You're BIG, The Game Changes
14:36 #6 Moderation: When You’re Creating Content, The Game Changes

Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-page/ring-training-for-hypertrophy
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula

Can check the site for full Tables Of Contents of each book. Appreciate the support!

Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
https://www.instagram.com/geoffreyverityschofield/