Lessons from My 30s: Overcoming Rumination 🧠

if rumination is getting in the way of your life, NOCD offers specialized treatment that can help. you can book a free call with their team here: https://learn.nocd.com/connorfranta
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Read my latest essay on Substack | https://connorfranta.substack.com
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My Daily Runs: https://www.strava.com/athletes/cfranta
My Film Reviews: http://letterboxd.com/connorfranta
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Order a Copy of my Latest Book | http://connorfrantabooks.com
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Business Contact
For business opportunities, please email: bashley@settebelloentertainment.com
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0:00 welcome back
0:30 birthday boy
1:15 advice from 33
4:25 exploration of self
6:05 what i've learned in my 30s
10:15 i love you so much
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Have a great week everyone x