Kaju, Badam & Kishmish ke Fayde 🥜🍇

Kaju Badam Aur Kishmish EK Sath Khane Ke Fayde

dosto hum rozana jo khana khatay hain. is se hamaray jism mein vitamins aur minerals ki zaroorat poori nahi hoti. lekin khushk mewa jaat is zaroorat ko poora kar satke hain. darasal khushk mewa jaat mein aisay ghizai ajzaa mojood hotay hain. jo khanay mein nahi hotay. un mein vitamin e, calcium, protein, carbohydrates, fiber, copper, magnize, phosphorus, magneshium aur zank jaisay minral shaamil hotay hain. is ke ilawa hamaray jism ko thiamine, vitamin b6, vitamin k, iron aur potassium ki bhi zaroorat hoti hai. yeh tamam ghizai ajzaa hamein khushk mewa jaat mein aasani se mil jatay hain.

jism mein taaqat badhaane ke liye kajoo, badam aur kishmish ka aik sath istemaal bohat hi faiday mand samjha jata hai. kyunkay yeh ghizaiyat se bharpoor hotay hain. jo jism ko taaqat faraham karte hain. is ke ilawa un mein mojood iron jism mein khoon badhaane mein madad karta hai. aur har terhan ki kamzoree ko bhi daur karta hai. aur aap burhapay mein bhi jawan dikhayi dete hain.

Your Queries:-
badam khane ke fayde
kaju ke fayde
kishmish ke fayde
badam ke fayde
kaju khane ke fayde
kishmish khane ke fayde
badam aur kishmish ke fayde
kishmish k faidy
badam khane ka tarika
badam khane se kya hota hai
kishmish khane se kya hota hai
badam or kishmish ke fayde
badam k faiday
kishmish khane ka tarika
kismis ke fayde
badam aur khajoor khane ke fayde

#healthcaretips #kaju #badam #kishmish