How Much Can You Improve Your 5K Time in 30 Days?

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. How much do you reckon you could improve your 5k time in 30 days? We teamed up with Runna and challenged 5 runners to do just this…plus whoever improves the most, wins £1000! Head to https://join.runna.com/lKmc/refer?code=TRC to see how the app could help you too. Referral code for Runna: TRC ↓↓ How much do you reckon you could improve your 5k time in 30 days? What other challenges would you like to see us do with Runna? Let us know in the comments! ↓↓ What’s in this video? 00:00 Intro 02:12 The challenge begins 02:40 Week 1 03:32 Week 2 04:25 Week 3 05:17 Week 4 06:53 The final 5km 09:42 Who will win? MUSIC licensed by Artlist and Epidemic Sound: -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?code=TRC -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collections/shop/ → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/