Roundoff Backflip In Only 5 Minutes

[My Instagram] - https://www.instagram.com/focusedlucas Learn how to roundoff to backflip with these secret exercises. Apply over the course of 5 minutes and be able to do the roundoff to backflip. ASAP tutorial = as soon as possible. but you gotta focus. More 5 minute tutorials coming out so be sure to subscribe! [Flips & Breakdance in 5 Minutes] - https://www.youtube.com/playlist?list=PLpJRb_Th3m5SeaC_LSkJxk5HrBB13W_6H [2016 VLOGS] - https://www.youtube.com/playlist?list=PLpJRb_Th3m5Sk9oCagDCbVvsCUq6PCZjW [Bodyweight Beast] - http://onlykindsfitness.com DISCLAIMER: Attempt at your own risk. I am not responsible for your actions. Be sure to warm up and consult your physician before attempting any exercise. These statements were not approved by the FDA.