Oxford sleep expert answers: ‘What’s the optimal amount of sleep a person should get?’

Nuffield Department of Clinical Neurosciences' Prof Russell Foster explains why there is no exact set amount of time a person should sleep ?

University of Oxford28.0K views0:21

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Nuffield Department of Clinical Neurosciences' Prof Russell Foster explains why there is no exact set amount of time a person should sleep 😴

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28.0K

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710

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Duration
0:21

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Published
Apr 21, 2025

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Quality
hd

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