Is Walking Right After Eating OK? 🚶‍♂️

#drkarthikeyantamil #doctorkarthikeyan #shorts #walking #walk #diabetes #weightloss #bloodpressure #heart

How long can I walk after eating?
Can I walk 20 minutes after eating?
Why we should not walk after eating?
Is it OK to walk immediately after eating?

My videos on walking:

Benefits of regular walking: https://youtu.be/yHEGlUkLlkA

diabetes foot care: https://youtu.be/XvvK9eLffmA

how to walk: https://youtu.be/qBeE5qVgy2g

benefits of 8 walking: https://youtu.be/tSspKHYbPo4

Potential benefits

May improve digestion

May help manage blood sugar levels

May reduce heart disease risk

May promote weight loss

May help regulate blood pressure

The best time to walk

Based on current data, the ideal time to walk appears to be immediately following a meal

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019516/
https://pubmed.ncbi.nlm.nih.gov/23761134/

At this time, your body is still working to digest the food you’ve eaten, allowing you to obtain benefits like improved digestion and blood sugar management.

While walking after all your meals may lead to the most optimal benefits, simply taking a walk after dinner can be a great start.

My Facebook Page:
https://www.facebook.com/DoctorKarthikeyanYT/?ref=pages_you_manage
————————————————————————————
Follow me on Twitter:
https://twitter.com/Karthik32536987
————————————————————————————
Instagram:
https://www.instagram.com/karthikeyankulothungan/
————————————————————————————
*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
————————————————————————————
DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Karthikeyan Kulothungan

Gmail: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Snapchat:https://www.snapchat.com/add/karthikeyankulo?share_id=6nnxwem_65g&locale=en-GB
Linkedin: https://www.linkedin.com/in/karthikeyankulothungan/