Introduction to Boxing Speed Drills

This man, made it a bit easier for anyone watching and getting for the first time into boxing, to do a speed drill. He first explained the action, slowly demonstrated it, and then taught how to build up speed, completing a short but comprehensive lesson.<br /><br />*The underlying music rights are not available for license. For use of the video with the track(s) therein, pls contact the music publisher(s) or relevant righholder(s)*