Interval Training Techniques for Beginners
Learn how to improve your running endurance with interval training techniques designed for beginners at http://www.myTreadmillTrainer.com.
About this video
http://www.myTreadmillTrainer.com Want to learn how to run without huffing and puffing? Are you a beginner who wants to improve your endurance without spending hours running. For more guidance and motivation go to http://www.myTreadmillTrainer.com
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242
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Duration
3:58
Video length
Published
May 21, 2008
Release date
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