Upgrade Your Life in Your 30s ✨

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Our 20s is the decade that’s glamorized as the “golden years,” but I think life keeps getting better. I wanted to make a video of the 7 most important lessons I've learned transitioning from my 20s to my 30s to truly level up my life. No matter what decade you're in, I hope that this will be helpful.

TIMESTAMP:
00:00 Intro
01:11 Set boundaries and speak up
02:16 Become the person you like
03:36 Shift your thought patterns
05:40 Choose self-care as a lifestyle
06:33 Rejection is redirection
07:52 There is no such thing as "falling behind"
08:51 Invest in your everyday life


-C O M E S A Y H I-
Instagram: https://www.instagram.com/malamalife/
Website: www.malama-life.com
Poshmark: www.poshmark.com/closet/malamalife
Spotify (Audio of my videos): https://open.spotify.com/show/1P4wRl1iESmfh3Z9Z08GZi?si=yeN0xPbrRFaGAfn54REuqg

-I N Q U I R I E S-
sophie.malamalife@gmail.com

-M U S I C-
https://www.epidemicsound.com/referral/iw5a6z/


-C A M E R A G E A R-
(All videos are filmed and edited by me)
Main Camera: https://amzn.to/30fW97P
Second Camera: https://amzn.to/2HuU8y7
Main Filming Lens: https://amzn.to/3epfJ9U
Microphone for my voiceovers: https://amzn.to/3HX2fPk
Pop filter: https://amzn.to/3OsZhED
Tripod: https://amzn.to/3vkU3RQ
SD card: https://amzn.to/3cCWeHT
Data Storage: https://amzn.to/3rLvzjK


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