Feeling Inadequate in Family? The Empty Box Metaphor

Can you relate?

What would you do if you found out the box was empty? Would you keep spending the rest of your life trying to get in?


This is a metaphor I came up with and used in therapy to help my clients when struggling to seek approval from others. Subscribe for more videos.

Copyright: The Box - Dr Julie Smith 2022

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

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