15-Minute Full-Body Stretching and Warm-Up Routine

Today's workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym! This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target! Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪 00:00 Introduction 00:04 Arm Circles 00:38 Punches 01:21 Prayer Punches 02:13 Rest time 02:34 Side Bends 03:25 Rest time 03:42 High Knee Jacks 04:16 Rest time 04:37 Knee Raises 05:07 Rest time 05:29 Lateral Steps 06:10 Rest time 06:42 Lunges 07:58 Rest time 08:30 Toe Tap Leg Lifts 09:04 Rest time 09:26 Snow Angels 09:59 Side Bends 10:51 Rest time 11:23 Arm Circles 11:59 Punches 12:39 Prayer Pushes 13:36 Rest time 14:07 High Knee Jacks