My 30-Day 5K Challenge: How It Changed Me 🏃‍♂️

I ran 5km every day for 30 days. Here are 5 things I learned about my running along the way...

Thanks to @COROSGlobal for sponsoring this video. Here's a link to the watch I'm using: https://www.coros.com/pace3 and the heart rate monitor: https://www.coros.com/heart-rate-monitor

🔥 Free 7-Day Challenge: https://bulletproofrunners.com/p/7dc?src=ytvid051123

👉 Follow Me on Strava: https://www.strava.com/athletes/1772562

—————————

🔴 WATCH NEXT

➜ Low Heart Rate Training, Simplified:
https://www.youtube.com/watch?v=T_RebqRBLXg

➜ I Tried Andrew Huberman's Low Heart Rate Running Hack:
https://www.youtube.com/watch?v=hc-zPTqBT-k

➜ Secret to Running Faster with a Low Heart Rate:
https://www.youtube.com/watch?v=e5wgoTuJuF8

➜ The Secret to Running with a LOW HEART RATE (Not What You Think!):
https://www.youtube.com/watch?v=UL7fihvU4OI

➜ The Big Problem with Low Heart Rate Training:
https://www.youtube.com/watch?v=6f-VudmRHbw

—————————

🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution

—————————

INSTAGRAM: https://instagram.com/jamesmgdunne

Music by Epidemic Sound: https://www.epidemicsound.com

—————————

ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!

#Running #JamesDunne #trainwithcoros