I Cycled Every Day for 30 Days — Amazing Changes You Need to See 🚴‍♂️

Thank you to Mom and Maddie for being in my video! https://www.instagram.com/madisen.ella_/

-Beginner Bike Routine: https://www.cyclingweekly.com/fitness/training/cycling-training-plan-beginner-153317

Note, I was recommended a gravel bike because to get to the treats in my area I needed to be able to ride on both paved and unpaved (gravel) roads.

Creators featured in the video:
- https://www.tiktok.com/@nikitakristinar
- https://www.tiktok.com/@manonaalsma
- https://www.youtube.com/@clippedinandfree & https://www.tiktok.com/@clippedinandfree
- https://www.tiktok.com/@worldbybike34
- https://www.tiktok.com/@molokocycling
- https://www.instagram.com/cycling.sina/
- https://www.instagram.com/_de_by/?hl=en

My workout gear: https://creatorsold.io/lululemon/makariespe

Privilege Check: $900 is still a lot of money.

Check out my Patreon for unlisted videos, bloopers, and bts vlogs: https://www.patreon.com/makariespe

Check out my Podcast for A GREAT TIME: @livelaughlarrypod

Music from epidemic sound: https://share.epidemicsound.com/ug2waj

MY BOOK (for all the uncles or soon to be uncles out there): https://amzn.to/4bdJbKn

MY GEAR

- DJI mics - https://amzn.to/3wqPbAf
- Shure mic - https://amzn.to/3UU1VZS
- Phone tripod - https://amzn.to/3Uw1uTR
- Camera tripod - https://amzn.to/3yamDvv
- Laptop stand - https://amzn.to/3QSezGj
- Iphone 15

BUSINESS EMAIL: espemakari@gmail.com