"I have a f**k it list instead of a bucket list - it's improved my life."

A woman has a "f**k it list" instead of a bucket list - full of things she refuses to do anymore - and says it helped her improve her life.<br /><br />Leah Marie Mazur, 41, made a f**k it list after her second divorce in 2018 hoping it would help her "clear out" the people in her life she felt didn't respect her or bring her peace. <br /><br />Leah said f**k it lists are just like bucket list as they give you a goal to work towards but with things you need to let go of and no longer tolerate in life.<br /><br />Her list includes not worrying about what people think, being mindful of her inner critic and being her own cheerleader.<br /><br />Leah, a divorce recovery coach, from Buffalo, New York, US, said: "One thing on my list was not keeping people in my life who do not respect me or honour my boundaries.<br /><br />"That was a big one for me.<br /><br />"I think especially as women, we are a lot more likely to tolerate behaviour that negatively impacts your well-being because we feel obligated or feel guilt if we don't.<br /><br />"That was something I had to learn the hard way and to say I only want healthy relationships in my life from this point forward.<br /><br />"I am the one that is in control of that and the one who can set those boundaries to cut people out of my life who just don't align with who I am now or want to be."<br /><br />Leah said a f**k it list is similar to a bucket list but instead of listing things you want to achieve you list what you no longer need to tolerate.<br /><br />She said: "You've got to have that f**k it list - meaning for you to reach those goals and be the person you want to be, you need to think about what you no longer need to tolerate.<br /><br />"What do you need to let go of? What beliefs are keeping you stuck? What habits are holding you back?<br /><br />"Those are all things you have to say f**k it I am done.<br /><br />"I am only saying yes to things that are going to get me closer to where I want to be and who I want to be moving forward."<br /><br />Leah said that the majority of her f**k it list has been ticked off but some of them remain an "ongoing process".<br /><br />She said: "I feel like most of them I have done, but then I create new ones as I go because I am always trying to push myself and grow.<br /><br />"It is an ongoing process, it is not necessarily something that you can just tick off and then say 'OK, that is done'<br /><br />"It is something that you want to be adding onto as you go."<br /><br />Leah's list included not keeping people in my life who do not respect her or honour her boundaries and getting rid of anything that is impeding on her peace.<br /><br />She said: "There were certain habits - I gave up caffeine, and alcohol and I started working out more.<br /><br />"For that, my f**k it list was to stop doing things that weren't healthy for my body and start doing that were more healthy for my body.<br /><br />"As I was tuning into myself and being honest with myself, I realised that those things didn't make me feel good.<br /><br />"When it came to caffeine I didn't like feeling that I needed it or relying on something to function.