I Cut My Screen Time By 80% (No Willpower Needed, ADHD Friendly)

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Why was I spending over 6 hours a day glued to my phone and why couldn’t I stop? In this video, I’m breaking down the 3 surprisingly simple tools I used to finally take control of my screen time: the mindset shifts, the apps I uninstalled, and the habits that actually stuck. If you've ever said “I’m so addicted to my phone, but I don’t know how to stop” or “I don’t have the willpower to stop doom scrolling” this video is for you!!

Timestamps ✨
00:00-01:25 Introduction
01:26-03:06 WHY?
03:07-04:37 The 3 Steps Needed
04:38-05:52 Day 1
05:53-06:58 Bellesa xoxo
06:59-10:37 Week Highlights
10:38-17:05 Benefits & Insights

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Music from Epidemic Sounds!