Hybrid. Hyrox. Bodybuilding. How Should You Be Training in 2026? | Men's Health UK

Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into hybrid training vs HYROX, why bodybuilding is having a comeback, what actually builds muscle, how hard you really need to train, and why most people are overthinking it. From strength and cardio to time-efficient training and long-term health, this is a no-nonsense look at how to train smarter, get fitter, and build muscle without letting fitness take over your life in 2026
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Hosts: 
⁠https://www.instagram.com/theandrew.tracey/⁠  
⁠https://www.instagram.com/benshephardofficial/⁠
Director of photography : ⁠https://www.instagram.com/edmundcurtiscine/⁠  
Wellness video producer: ⁠https://www.instagram.com/chelia.batkin/⁠ 

Men's Health UK

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

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