8-Minute Advanced Abs Workout

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/. Get ready for those abs to BURN 🔥 because we're powering straight through this 8 min abs workout without any rest 👊🏼 This advanced ab workout will take you through 16 no repeat ab exercises that will burn out your lower abs, upper abs and obliques while strengthening your core. 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/dan4if (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Work hard. YOU CAN DO THIS! If you need to stop and take breaks, do it. This is your workout. Go at your pace and give it your best. Repeat this ab workout until you can do it without taking any breaks ...and be sure to drop a comment to let us know when you complete it without any rest. Workout details listed below. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * WORKOUT DETAILS ⏱️ Duration: 8 minute workout 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 Seconds Work, No Rest The exercises for this 8 minute ab workout are listed below: 0:20 - Flutter Kicks 0:50 - Butterfly Reverse Crunches 1:20 - Russian Twists 1:50 - Hip Lifts 2:20 - Toe Reaches 2:50 - Sitting Cross Punches 3:20 - Alternating Leg Raises 3:50 - Alternating Cross Crunches 4:20 - Oblique Crunch Kick (laying on your left side) 4:50 - Oblique Crunch Kick (laying on your right side) 5:20 - Leg Circles 5:50 - Frog Crunches 6:20 - Negative Crunches (lean back, target your lower abs) 6:50 - Crunch Pulses 7:20 - Plank T-Rotations 7:50 - Cross Mountain Climbers * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!