How You Can Become Emotionally Exhausted 😓

Emotional exhaustion happens when we’re constantly being exposed to stressful situations that activate our emotions, but we don’t actually turn towards those emotions and deal with them. These are difficult emotions for many of us are too treacherous to navigate through, so we compartmentalize them, never to be dealt with, cause these emotions to weigh us down. #socialwork #blacktherapist #burnout