5K Training Tips for 2023: Avoid These 6 Mistakes 🏃‍♂️

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Today, we’re going to explain exactly how to train for your first 5K, by covering 6 common mistakes beginners make.

We’ll go over:
-0:00, Intro!
-0:36, Mistake #1 - Not having a plan (you can try our 5K training plan for free right here: https://click.nerdfitness.com/8BxQ/943f5b67).
-1:17, What your 5K plan should look like.
-1:44, How a coach can help you run a race (you can check out our online program right here: https://www.nerdfitness.com/coaching-overview-page/?utm_source=youtube&utm_medium=video&utm_term=5k-mistakes&utm_content=coaching-video-descrip-4-22-21&utm_campaign=ask-coach).
-1:53, Mistake #2 - Not warming up properly (beginner warm-ups can be found right here: https://www.nerdfitness.com/blog/warm-up/?utm_source=youtube&utm_medium=video&utm_term=5k-mistakes&utm_content=warm-up-article-4-22-21&utm_campaign=ask-coach).
-3:04, Mistake #3 - Starting too fast.
-3:59, Mistake #4 - Not focusing on non-running things (for more on how to assist your running and recovery, check out: https://www.nerdfitness.com/blog/what-should-i-do-on-my-off-days/?utm_source=youtube&utm_medium=video&utm_term=5k-mistakes&utm_content=off-days-article-4-22-21&utm_campaign=ask-coach).
-4:44, Mistake #5 - Not running in the same conditions.
-5:44, Mistake #6 - Not setting realistic expectations.
-6:07, How running your first 5K can be a learning experience.

We hope you enjoy it!

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