Overcome Obsessing in Early Dating: Practical Tips to Stay Calm and Confident 💡

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How do you stop obsessing over someone you’ve recently started dating?

When someone seems to tick all our boxes, it can be hard to NOT become flooded with thoughts of a possible future together. We anxiously wait for their text. We put them on a pedestal . . . and as a result, potentially push them away.

In this week’s video, I share 5 things you can do to stop falling for someone too quickly. By following these steps, you’ll be able to keep your value and actually enjoy dating instead of getting stuck in anxiety.


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▼ Chapters ▼
0:00 – 2:27 – Stuck in Obsessive Rumination
2:27 – 4:02 – The Halo Effect
4:02 – 6:35 – #1 Don’t Optimize for Looks, Money, or Lifestyle
6:35 – 7:18 – Catch Me If You Can
7:18 – 9:11 – #2 Lose the Urgency
9:11 – 11:43 – #3 Be Less Impressed
11:43 – 12:38 – Communicating Boundaries
12:38 – 15:14 – #4 Stop Burying the Lede
15:14 – 18:52 – #5 The Goose and the Golden Eggs
18:52 – 19:51 – A Pressure Valve
19:51 – 20:33 – The 3 Relationships