How to SELF Pop Your Collar Bone

Dr. Rowe shows how to self pop your collar bone AT HOME.

This exercise is very effective for pain at the sternum (breastplate) and the clavicle (collarbone). It's easy to do, doesn't require any special equipment, and can help give collar bone and sternum pain relief in as little as 30 SECONDS.

This self adjusting technique will also help if it feels like you're getting a lot of POP, CRACK, or CLICK sounds due to a clavicle or collar bone being out of alignment.

So if it feels like a collar bone needs to be reset back in, or you need a QUICK mobilizing release, pop, or crack around the sternum and clavicle -- don't miss this video!

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Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#clavicle #collarbone #clavicles